proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, May 15, 2012
05.14.12
A. In 12 minutes, work to a heavy 3 repetition front squat.
B. hang power snatch X 10-10-10 @ 60% of power snatch 1RM; rest 60 seconds
C. Practice rolls/walking on your hands for ~10 minutes.
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