proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, May 05, 2012
05.04.12
A. In 12 minutes, work to a heavy 5 repetition deadlift.
B. hang power clean X 10-10-10 @ 60% of power clean 1RM; rest 60 seconds
C. run 600 meters X 3; rest 2:30
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