proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, May 04, 2012
05.03.12
A. row for 45 seconds @ 100% effort X 5; rest ~ 3 minutes--record meters rowed each round
B. accumulate 75 seconds in hollow plank, right plank and left plank
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