proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, November 10, 2011
11.09.11
A. front squat X 5-5-5-5 B. high box jumps X 15-15-15-15; rest 60 seconds--focus on rhythm and height, not speed
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