proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, November 08, 2011
11.07.11
A. clean grip deadlift X 5-5-5-5 B1. hand release push-ups X 25-25-25-25; rest 0 seconds--focus on speed B2. hollow rocks X 20-20-20-20; rest 60 seconds
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