proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, October 05, 2011
10.04.11
A. In 14 minutes, work to a heavy 3 repetition single leg deadlift (each side).
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