proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, October 04, 2011
10.03.11
for interval times
run 100 meters rest 30 seconds run 200 meters rest 60 seconds run 400 meters rest 90 seconds run 800 meters rest 120 seconds
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