proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, September 13, 2011
09.12.11
A1. push press X 5 X 4; rest 0 seconds A2. AMRAP in 60 seconds of 25in/20in box jumps X 4; rest 75 seconds B. 4-D plank X 35 seconds each X 1
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