proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, September 12, 2011
09.09.11
for time
100 lunges with a 45lb/25lb plate overhead 50 toes-to-bar
During the workout, run 100 meters every three minutes. Resume the workout when you return. The faster you finish, the less you run. The less you run, the faster you finish.
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