proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, September 08, 2011
09.07.11
for total work time
run 800 meters 30 burpees with a lateral jump over a medicine ball run 200 meters 30 swings @ 70/55 rest 60 seconds 30 swings @ 70/55 run 200 meters 30 burpees with a forward jump over a medicine ball run 800 meters
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