proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, September 07, 2011
09.06.11
A. back squat X 1 X 15 @ ~80% of 1RM; rest 10 seconds between each of the 15 sets of 1
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