proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, August 03, 2011
08.02.11
AMRAP in 16:00
barbell complex X 5 @ 135lbs/95lbs
run 200 meters
Each barbell complex consists of a clean, thruster, split jerk (r) and split jerk (l).
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