proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, July 14, 2011
07.13.11
A. ~ 10 minutes of inverted practice B. AMRAP in 15 minutes burpee pull-ups X 5 handstand push-ups X 5
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