proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, July 13, 2011
07.12.11
A. In 17 minutes, work to a heavy single back squat rep. B. back squat @ 70% of part 'a' weight X 20 C. 4-D plank rotation 40 seconds each side X 2; rest 40 seconds
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