proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, June 30, 2011
06.29.11
2011 CrossFit Regional Workout #3
21-15-9 repetitions for time 315lb/205lb deadlift 30in/24in box jump
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