proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, April 07, 2011
04.06.11
5 rounds for total reps
AMRAP of 55lb/35lb kettlebell swings in 60 seconds AMRAP of burpees in 60 seconds rest 60 seconds
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