proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, March 03, 2011
03.02.11
A1. L pull-ups X 10 X 5; rest 0 seconds A2. 24in/20in box jumps X 15 X 5; rest 0 seconds A3. L sit for 20 seconds X 5;rest 60 seconds
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