proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, March 01, 2011
02.28.11
front squat X 10-8-4-2; rest to change the weight + front squat X 2-2-2 with 90% of the above 2 rep weight (on the minute)
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