proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, February 08, 2011
02.04.11
A1. AMRAP L-pull-ups in 60 seconds X 5; rest 0 seconds A2. AMRAP wall walks in 60 seconds x 5; rest 60 seconds B. hollow plank for 30 seconds X 5; rest 30 seconds
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