proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, January 14, 2011
01.13.11
A. front squat X 2 X 10 on the minute; rest 120 seconds B. bottom-to-bottom Tabata squats C. hollow plank X 60 seconds
135lbs
ReplyDeleteLowest # Tabata: 11