proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, November 30, 2010
11.29.10
for total reps
AMRAP in 5 mintes - pull-ups rest 2 minutes AMRAP in 5 minutes - push-ups rest 2 minutes AMRAP in 5 minutes - 24inch/20inch box jumps
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