proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, November 29, 2010
11.27.10
A. In 10 minutes, work to a tough 3 rep back squat. B. AMRAP in 12 minutes 200 meter run 10 burpees
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