proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, November 24, 2010
11.23.10
A.split jerk 2-2-2-2-2; rest 90 seconds B.4 directional plank 30 seconds each X 3; rest 30 seconds
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