proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, November 24, 2010
11.19.10
Sorry. Forgot to post this one.
A. deadlift @ 60% 1RM X 2 X 10 on the minute B. 200 meter run X 5 on the 2 minute timer
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