proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, November 18, 2010
11.17.10
A.front squat 3-3-3; rest 120 seconds B1.supinated strict pull-ups AMRAP-1 @ 3131 X 3; rest 0 seconds B2.pistols X 5 each leg X 3;rest 60 seconds
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