proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, November 08, 2010
11.05.10
A1. 55lb/35lb kettlebell turkish get-up X 5 each side X 5; rest 0 seconds A2. 55lb/35lb kettlebell snatch x 10 each side X 5; rest 0 seconds A3. 55lb/35lb kettlebell single side rack lunges X 20 (change sides after 10) X 5; rest 60 seconds
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