proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, November 02, 2010
10.28.10
A. split jerk 2 X 8 on the minute B. hang power clean 2 X 8 on the minute C. 4D planks-3o seconds each X 3; rest 30 seconds
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