proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, October 21, 2010
10.20.10
A1. 105 lbs/65 lbs Curtis P X 7 X 5; rest 10 seconds A2. 24in/20in box jumps X 11 X 5; rest 10 seconds A3. 1.5/1 pood kettlebell swing X 15 X 5; rest 90 seconds
No comments:
Post a Comment