proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, September 21, 2010
09.20.10
A. 10 sets of 2 front squats on the minute (light and fast) B. 5 rounds for completion 25 double unders 5 deep breaths
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