proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, September 21, 2010
09.17.10
A. AMRAP 12 minutes run 200 meters 15 unbroken pull-ups
rest 2 minutes
B. AMRAP in 5 minutes 10 unbroken burpees *Rest at least 5 seconds between sets of 10 burpees.
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