proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, September 16, 2010
09.14.10
A. deadlift 3-3-3-3-3; rest 120 seconds B. 4 way planks-30 seconds each X 3; rest 30 seconds
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