proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, September 14, 2010
09.13.10
An Altercation That Took a Downturn
3 rounds w/1 minute @ each station. Rest 1 minute between rounds. Score is total reps.
loved it.
ReplyDelete