proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, August 16, 2010
ME Workout for the Week Ending 08.21.10
A) back squat 3-3-3-3-3; 120 seconds rest between sets B) hang power snatch 3-3-3-3; 120 seconds rest between sets
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