proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, July 05, 2010
ME Workout for the Week Ending 07.10.10
A. back squat 5-5-5 rest 180 seconds between sets B. snatch 2-2-2-2-2-2-2 on the minute
Emphasize speed and form on the snatch. The clock keeps running and you perform two reps @ the top of each minute, resting the balance of the minute.
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