proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, July 07, 2010
07.05.10
A) 650 meter run X 2--90 seconds rest between intervals
B) 2 rounds for completion 25 handstand push-ups-rest 5 breaths 10 broad jumps for maximum distance-rest 5 breaths 25 v-ups-rest 5 breaths
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