proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, June 28, 2010
ME Workout for the Week Ending 07.03.10
A)deadlift 5-5-5 rest 120 seconds between sets B)barbell split jerk 5-5-5 rest 120 seconds between sets C) glute ham developer sit-ups 12-12-12 rest 60 seconds between sets
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