proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, April 16, 2010
04.15.10
for completion (not time)
55lb dumbbell clean and jerk 1-2-3-4-5-6-7-8-9-10 95lb power snatch 10-9-8-7-6-5-4-3-2-1
The clean and jerk reps refer to the prescribed reps on each side. Round 1 is 1 c&j right side, 1 c&j left side, 10 snatches.
No comments:
Post a Comment