proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, March 13, 2010
03.11.10
for time
50 1 arm snatches @ 55lbs (50 total--NOT each side) 50 goblet squats @ 55lbs
Perform 4 burpees @ the beginning of each minute (including the first), then resume you snatches/goblet squats.
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