proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, January 25, 2010
ME Workout for the Week Ending 01.30.10
back squat 70% X 3 80% X 3 90% X as many as possible (not to failure)
overhead press 70% X 3 80% X 3 90% X as many as possible
Remember, these %s are based on 90% of your 1 rep max.
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