proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, January 26, 2010
01.25.10
w/Jordan
maximum rounds in 20:00
10 overhead walking lunge steps w/a 45lb plate 15 dive bomber push-ups 8 reps of knees to elbows
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