proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, January 02, 2010
ME Workout for the Week Ending 01.09.10
deadlift 1-1-1 overhead press 1-1-1
Not looking for a PR necessarily. Go through AT LEAST 3 progressive warm-up sets of 3-5 reps before you attempt your first work set. Record this workout. You will need the numbers for the upcoming cycle.
Just in case I forget....100 lbs OHP, 325 lbs DL
ReplyDeleteVery good.
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