proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, August 21, 2009
08.20.09
for time
run 800 meters 45lb 1 arm dumbbell snatch X 20-15-10-5 (reps per side) double unders X 5-10-15-20 run 800 meters
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