proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, June 26, 2009
06.24.09
They sure could jump in the 80s.
for time
25 reps box jump--30inch box
then...
10-9-8-7-6-5-4-3-2-1 225lb deadlift
1-2-3-4-5-6-7-8-9-10 handstand push-ups
then...
25 reps box jump--30inch box
Alternate the deadlifts with the handstand push-ups.
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