Monday, May 25, 2009

ME Workout for the Week Ending 05.30.09


barbell thruster 3-3-3-3-3


glute ham sit-ups 10-10-10


2 comments:

  1. Ooh, those sit ups look like fun!

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  2. They are. You'll never have to do another crunch!! Just start slowly and keep the reps low.

    ReplyDelete