proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, October 19, 2008
Max Effort for WE 10.25.08
deadlift 1-1-1-1-1
Three rounds (not for time) knees to elbows X 10 front plank X :30
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