proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, February 28, 2008
2/27/08
overhead press 5X3
weighted pull-ups 5X3
Add weight to pull-ups if you can perform 10 dead hang pull-ups regularly.
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