proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, August 20, 2007
8/15/07
back squat 5 X 3
dumbbell overhead press 5 X 3
sit-ups and other stuff 1:00 @ each station knees to elbows plank decline sit-ups glute ham sit-ups back extensions
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