proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, May 25, 2007
5/21/07
3 rounds of the following w/ a 1:00 rest in between rounds
burpees X 1:00 sit-ups X 1:00 55lb dumbbell swings X 1:00 handstand push-ups X 1:00 squats X 1:00
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