A. back squat @ 20X0 X 5-3-3-3...; rest as needed for max triple-use spotter
B. for best times
row 500 meters
rest exactly 90 seconds on rower
row 500 meters
*compare to 110915
C.Z1 of choice for 5-10:00
Performance
A.standing broad jump--best of 3 attempts (inches)
B.work up to a 1 rep power snatch.
C.3 sets @ Z2
Run/row 400 meters
3-10 strict pull-ups
30 second arched plank
100 meter suitcase carry (switch ½ way)
*compare to 111615
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