A.5 sets EMOM
1=heavy/moderate Russian swing X 10
2=3-5 ring dips
3=4-6 pistol eccentrics (alt)
C.ring superman X 5-6 seconds X 5; rest as needed
Performance
A.clean and jerk @ ~ 75-80% X 2 X 3; rest 2-3:00
B.for time
row 500/400
10 power clean and jerks @ 55%
30/20 ring push-ups
15 strict TTB
20 alternating pistols
10 power clean and jerks @ 55%
row 500/400
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